Sirius

 Date: Wednesday November 27th

 Time: 12.30 – 13.45

 Location: RA1501

 

Join us for an insightful lunch lecture on enhancing your wellbeing through Acceptance and Commitment Therapy (ACT).

In this lecture, Mirjam Koehorst will guide you through the essential principles of ACT to help you cultivate a fulfilling life rooted in mindfulness, self-acceptance, and purposeful action. You'll learn how to face life’s challenges with greater ease, reduce stress, and connect with what truly matters to you..

FREE lunch will also be provided during this lecture, but to make sure there is enough for everyone we do ask you to sign up before November 20th.

We hope to see you there!

 

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